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Calcium Tips:
Milk, cheese and yogurt are great sources of calcium, but leafy greens, like spinach and kale, are additional sources to consider.
The recommended serving of calcium is 3 cups of low or nonfat dairy products per day.
For dessert, make chocolate or butterscotch pudding with fat free or lowfat milk.
If calcium had a status update it would be, “Dishing up some bone-building and strengthening superpowers. Who wants some?!” Many of the LEAN POCKETS® brand sandwiches have good-for-you calcium. Mmm, super.
Now, let’s get serious about calcium.
Calcium can be found in dairy and non-dairy foods. Most people get their calcium from milk and milk products. Diets rich in milk and milk products, like cheese, help build and maintain bone mass. As adults, calcium is important to maintain bone health throughout life.
Many LEAN POCKETS® brand sandwiches deliver Calcium and deliciousness right out of the microwave.
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for nutritional sources.
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LEAN POCKETS® brand Culinary Creations – Garlic Chicken White Pizza
LEAN POCKETS® brand Culinary Creations – Grilled Chicken, Mushroom & Wild Rice
LEAN POCKETS® brand Stuffed Quesadilla – Grilled Chicken & Three Cheese
LEAN POCKETS® brand Stuffed Quesadilla – Grilled Chicken Fajita
LEAN POCKETS® brand Pretzel Bread Sandwiches – Grilled Chicken Jalapeno Cheddar
LEAN POCKETS® brand Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese
LEAN POCKETS® brand Pretzel Bread Sandwiches – Grilled Chicken with Honey Mustard (Limited Availability)
LEAN POCKETS® brand Cheeseburger
LEAN POCKETS® brand Chicken Parmesan
LEAN POCKETS® brand Italian Style Meatballs & Reduced Fat Mozzarella
LEAN POCKETS® brand Pepperoni Pizza in a Seasoned Garlic Crust
LEAN POCKETS® brand Pepperoni Pizza in a Seasoned Garlic Crust 5 Pack
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whole grain
protein
calcium
fiber
Nutritional Information
Servings Per Container
Calories
Calories from Fat
Total Fat in grams
Grams of Whole Grain per serving
Weight Watchers® PointsPlus™*
*PointsPlus™ calculated by Nestlé; Not endorsed by Weight Watchers International, Inc.
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