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Choose fiber-rich fruits, vegetables and whole grains often.
There are two types of fiber – soluble and insoluble. Eating a wide variety of fruits, vegetables, nuts and whole grains will help you get both types of fiber.
Eating whole fruits is recommended over fruit juice for increasing fiber intake.
Fiber makes you feel good, like playing with a cute, little puppy while bouncing through a meadow of wildflowers where birds are chirping and fluffy, white clouds are shaped like LEAN POCKETS® brand sandwiches. Ah, doesn’t that feel good?
Now, let’s get serious about fiber.
The recommended dietary fiber intake is 14 grams per 1,000 calories, or about 25 grams per day for the average person, but some find it challenging to achieve this level of intake with today’s busy lifestyles. Dietary fiber should be part of an overall healthy diet and can be obtained from whole grains. When mixed with the right foods, fiber can taste great, so you don’t have to compromise.
Many LEAN POCKETS® brand sandwiches balance Fiber with flavor, so you can enjoy a healthy lifestyle.
for nutritional sources.
LEAN POCKETS® brand Culinary Creations – Garlic Chicken White Pizza
LEAN POCKETS® brand Culinary Creations – Grilled Chicken, Mushroom & Wild Rice
LEAN POCKETS® brand Culinary Creations – Chipotle Chicken
LEAN POCKETS® brand Culinary Creations – Chicken Bacon Dijon
LEAN POCKETS® brand Culinary Creations – Spinach Artichoke Chicken
LEAN POCKETS® brand Made with Whole Grain – Hickory Smoked Ham & Reduced Fat Cheddar
LEAN POCKETS® brand Made with Whole Grain – Hickory Smoked Ham & Reduced Fat Cheddar 12 Pack
LEAN POCKETS® brand Made with Whole Grain – Meatballs & Reduced Fat Mozzarella
LEAN POCKETS® brand Made with Whole Grain – Three Cheese & Broccoli
LEAN POCKETS® brand Made with Whole Grain – Turkey, Broccoli & Cheese
LEAN POCKETS® brand Made with Whole Grain – Roasted Turkey & Ham with Low Fat Cheese
LEAN POCKETS® brand Made with Whole Grain – Grilled Chicken & Broccoli with Aged Cheddar
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Servings Per Container
Calories from Fat
Total Fat in grams
Grams of Whole Grain per serving
Weight Watchers® PointsPlus™*
*PointsPlus™ calculated by Nestlé; Not endorsed by Weight Watchers International, Inc.
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Unless noted to the contrary, all trademarks and other intellectual properties
on this site are owned by Société des Produits Nestlé S.A., Vevey, Switzerland or are used with permission.
*The PointsPlus™ value for this product was calculated by Nestlé USA, Inc., and is provided for
informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by
Weight Watchers International, Inc., the owner of the Weight Watchers® and PointsPlus™ trademarks.
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